This is your chance to ask me questions about my fitness and nutrition routine, advice to help with your own workouts and eating habits, or any fitness questions in general. All questions and comments will be carefully screened so please keep them specific to fitness and nutrition. I'm looking forward to hearing from you.
Hi Peter - 08/22/2010
Igor: I love your videos. They're both informative and motivational. Was just wondering if, instead of sweat pants, you might be able to wear a fitted pair of jeans in your video answering questions? It demonstrates your hardwork and is good to look at. Keep up the great videos. IgorPete : Sure, no problem - I'll do that -
S.O.S. - 08/17/2010
James: hey pete i need your help for a couple of years now i have been trying to lose weight i eat right but i just cant seem to find the time to exercise but i am also always tired in the evenings do you have any suggestions any thing will help. thanks are you ps you are cutePete : Hey there - I answered your question here: http://www.randyblueripped.com/pete/blog/weight_loss
Changing up my routine? - 08/11/2010
Joe : Hi Pete, My question for you is about my final stretch to meeting my weight loss goal. Starting in December I decided it was time to do something about the weight I had been carrying around for years. I am 23 years old 6 ft 3 and 1/2 in and started out at a weight of 380 pounds. Since then I have lost 150 pounds. All the weight I loss was through eating clean and exercise weights and cardio. I have been overweight since the second grade and this is the thinnest I have been my entire adult life. I don't have a goal weight I have more of a image of the way I want my body to look and feel. I can tell I'm getting closer to the end and I want to know should I change my workout and diet now so I can concentrate on gaining muscle. I have heard that muscle will burn fat and I am just wondering if trying to lose all my body fat and then trying to gain muscle is better or trying to gain muscle now while still decreasing my body fat is a better idea. I have been trying to increase my protein already, trying to eat as many grams of protein as I weigh. I workout 6 days a week four days weight training and 6 days of a hour + of cardio. Do you have any suggestions? I hope this all made sense. Thank You JoePete : Hey there - I answered your question here: http://www.randyblueripped.com/pete/blog/weight_loss
Abdominal fat - 08/07/2010
Avragjoe: Hey Pete, I have had a pouch of belly fat ever since I can remember. It has gotten bigger with age. It doesn't matter how well I eat, or how much I work my abs, the impossible belly fat just won't go away. Any suggestions, I'd love to hear from you.Pete : Hey there - I answered your question here:
http://www.randyblueripped.com/pete/blog/abdominals__famous_in_holland_
abs - 08/03/2010
Shima: hi pete, I just wanted to say that the tip u give me about my abs on your blog really worked, I stayed consistent in my workouts and my diet, I can finally see my abs. But I still can't seem to get rid of my love handles. I workout 4 days a week and have a low fat diet. whats best?? should I workout with weights more or just stop eating?? haha. my friends have the same problem ohh and btw we all love you here in holland :) THX 4 the tip and hope to hear from u soon ShimaPete : Hey there - I answered your question here:
http://www.randyblueripped.com/pete/blog/abdominals__famous_in_holland_
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