Crockpot
Posted on Monday July 19, 2010 by Pete
5 comments

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I modified a "Dafina" recipe, and gave it my own twist.

Ingredients:
2 lbs of beef flanken
handful of potatoes
handful of orzo
handful of barley
handful of red beans
4 pitted dates
4 whole eggs in shell
1 pre-chopped onion
1 tablespoon pre-chopped garlic

Black Peppper
White Pepper
Turmeric
Cumin
Paprika

1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon
1 tablespoon red wine vinegar

1 can of low sodium chicken broth

Directions:
Mix all ingredients together and cook for 8 to 12 hours on "low" setting in the crockpot.

 
08/10/2010
martin: i like it
08/06/2010
Peter Adonis: Chris TN - No, you just take the egg out of the shell. -Peter
08/06/2010
Chris TN: so do you eat the egg shells?
07/23/2010
Jesse P: I love your hair styled down like this, very hot look for you
07/21/2010
Richard Lequeur: Watching this video makes me want to pull out the crockpot that I have buried in my cabinet. I think I will do that this weekend, actually. Thanks for sharing this with everyone.


 
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