Welcome to my Video Blog. Here you'll find short videos packed with information about good exercise habits, proper workout technique, eating healthy, and supplements you can take to help reach your personal goal. You can watch videos of me working out in the gym, giving tips that will help you get better results in your own workout program. You'll also join me in my kitchen, where I'll show you what kind of meals I make for myself so you can get a better handle on your own eating habits.
Eating Clean and Fast Food Choices
Eating Clean and Fast Food Choices
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Chicken white beans, red beans and sweet peas in the slow cooker
Chicken white beans, red beans and sweet peas in the slow cooker
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Weight Loss
Weight Loss
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Grilled Mediterranean Chicken Breast
Grilled Mediterranean Chicken Breast
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Abodminals and Famous in Holland
Abodminals and Famous in Holland
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Butt & Metabolism
Butt & Metabolism
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Number of Exercises and Carbs
Numbers of Exercises and Carbs
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Crockpot
Crockpot
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Glutes and Loose Skin
Glutes and Loose Skin
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Bicep, Tricep Workout
Bicep, Tricep Workout
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Too much cardio? & Glutes and Thighs
Too much cardio? & Glutes and Thighs
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Morning Shake, Fat Gain
Morning Shake, Fat Gain
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Finishing off a shoulder workout
Finishing off a shoulder workout
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2 minute breakfast: Fage Greek Yogurt, Ezekiel 4:9, Whey Protein
2 minute breakfast: Fage Greek Yogurt, Ezekiel 4:9, Whey Protein
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Training Back
Training Back
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Vegetarian & Workouts
Vegetarian & Workouts
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Breakast & Number of sets
Breakfast & Number of sets
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Eating Clean, and Casein Protein
Eating Clean and Casein Protein
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Pan Seared Ahi Tuna in a Balsamic Glaze
Pan Seared Ahi Tuna in a Balsamic Glaze
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Body Hair, Nitric Oxide and Workouts
Body Hair, Nitric Oxide and Workouts
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100 lb WeightLoss
100 lb WeightLoss
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The Jack LaLanne Juicer versus The Montel Williams HealthMaster
The Jack LaLanne Juicer versus The Montel Williams HealthMaster
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Question And Answer, April 12th, 2010
Question and Answer, April 12th, 2010
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Posing and Healthy Snacks
Posing and Healthy Snacks
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Poolside: Coffee and Tea Discussion
Poolside: Coffee and Tea Discussion
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